Resistance Bands are great for specific training such as endurance, stretching and rehabilitation exercises.
Light weight and super stretchy these exercise bands are an excellent choice for exercise, rehabilitation, conditioning and stretching
How to choose 1.5M, 1.8M or 2M Lengths:
Yellow: 150cm*15cm*0.35mm(L/M/H) Resistance :15lbs/6.8kg
Purple: 180cm*15cm*0.45mm(L/M/H) Resistance :20lbs/9.0kg
Blue: 200cm*15cm*0.55mm(L/M/H) Resistance :25lbs/11.3kg
Both for men and women. The elongation of 3-8 times.
Resistance Bands are safer and more effective than free weights because free weights only supply a downward force whereas resistance bands generate a force in an infinite variety of angles that strengthens and tones safer and more effectively
Resistance bands provide variable isotonic exercises, the resistance gradually changes throughout the range of motion.
With bands the tension increases the more you stretch them, this is much more effective than traditional weights.
Many Resistance band exercises are geared towards functional training using complex movements of several muscle groups, instead of isolating one muscle at a time.
Unlike free weights, resistance bands do not create momentum which is the cause of many injuries when the weight keeps moving but the ligaments and tendons do not.
THREE RESISTANCE LEVELS – This set of stretching bands with 3 colors are tailored to 3 different resistance levels: Yellow (0.35mm/15lbs/1.5M),Purple(0.45mm/20lbs/1.8M),Blue(0.55mm/25lbs/2M).You can easily tailor your training depending on your strength, ability and comfort, no matter you are beginner or experiened users.
STRENGTH TRAINING, ANYWHERE – fit right into your pocket and can be used to perform an infinite number of strength and fitness exercises. Add resistance to your callisthenics routine or use them for yoga, pilates, crossfit, aerobics and much more
VERSATILE FUNCTIONS – Suitable for various training programs, such as weight loss, postpartum recovery, physiotherapy, yoga, pilates, etc. You can use the elastic band gym to perform strength or flexibility workouts on various parts of your body: legs, hips, waist, bust, back, shoulders, arms, etc. resistance bands women legs and glutes will help you shape the perfect body curve
DURABLE AND ELASTIC – Made from premium latex material,the exercise bands are environment-friendly,non-toxic with long-lasting durability,elasticity and soft feeling.In contrast to bands with plastic handles,these resistance bands offer you a natural grip,more convenient and safe
STRENGTH & FLEXIBILITY TRAINER – These fitness bands provide a safe and effective workout that allows you better control muscle tension in multiple directions and can be used to strengthen almost every muscle and joint,it’s Ideal for improving flexibility,posture and core strength